Summer skin, sun & nutrition: your Guide to radiance without the damage
There’s something about summer sunlight that feels so alive, isn’t there? Whether it’s the warmth on your skin during a morning walk, a late lunch on a terrace, or that salty breeze by the sea, it lifts our mood instantly. But as much as we love summer, our skin often tells a different story—tightness, dryness, that slightly “tired” look at the end of a sunny day.
I’ve seen it with clients and, honestly, I’ve felt it myself: even when we’re careful with sunscreen, all those hours outdoors, travel, and salty swims take their toll. And here’s the thing—not everything can be fixed with a serum or cream. What we eat plays an incredible role in how our skin handles sun, heat, and even that post-vacation fatigue.
Why our skin needs extra love in summer
UV exposure speeds up collagen breakdown. Add saltwater, chlorine, air conditioning, and the “I’ll just grab whatever quick meal I find” approach on vacation, and our skin is working overtime. That’s why summer is the perfect time to think about what we put inside our bodies—not just what we put on them.
Eat for your glow
Summer gives us an amazing palette of nutrient-rich, skin-loving foods. For example:
Berries and citrus for vitamin C, which helps protect against oxidative stress (like photoaging, for example), and is also essential for collagen production.
Avocados, olives, nuts, and seeds for healthy fats that keep your skin barrier strong.
Carrots, apricots, and sweet potatoes loaded with beta-carotene to help your skin handle UV better.
Hydrating produce like cucumbers and melons to keep every cell plump and happy by maintaining your electrolyte balance.
All of this is not just about beauty—it’s about health, energy, and even mood. I often see clients who experience post-vacation mood dips, and while sunlight helps boost vitamin D, long days back in the office and quick sugary snacks can push them into an energy crash. A little planning with whole, seasonal foods can prevent that spiral and keep you feeling as good as you look.
Make it local and seasonal
There’s another layer to this: sustainability. Summer has become hotter in many parts of the world, and we’re all noticing how weather extremes are becoming normal. Choosing local, seasonal produce—like zucchini, tomatoes, berries, cucumbers—not only gives you peak nutrition but also reduces the environmental cost of long-distance shipping. It’s one of the simplest ways to care for your body and the planet at the same time.
Want to make it simple?
I’ve designed a Free Summer Menu that uses local, seasonal foods to keep your skin radiant, your body hydrated, and your energy high—all while keeping things sustainable and easy to prepare. It’s a perfect companion whether you’re on vacation or just extending those summer evenings at home.