Epigenetics, or why should we care about methylation
Deep inside your cells, there’s a silent system at work — switching genes on and off, fueling your energy, and even shaping your mood. This process is called methylation. It’s invisible, but when it slows down, the effects can ripple through your body: fatigue, brain fog, even trouble with detoxification. Understanding methylation is like discovering your body’s hidden control panel — and the nutrients that support it may be simpler than you think.
Optimising skin health and Vitamin D production through food: a science-based guide
This August, nourish your skin from within with nutrient-rich, seasonal foods that protect against sun damage and enhance your body’s vitamin D production. Learn easy recipes and smart tips aligned with sustainable, science-based nutrition.
Epigenetics and eating locally: How your food choices shape your future
Science is showing us that our diet does more than fuel us — it can influence how our genes express, affecting long-term health and even future generations. Embracing local, seasonal foods is a powerful way to support this epigenetic balance while honoring sustainability. Read my latest article to explore how this ‘old money’ wisdom aligns perfectly with cutting-edge science. #NutritionScience #Epigenetics #Sustainability #LocalEating”
Summer skin, sun & nutrition: your Guide to radiance without the damage
Summer is for sunshine, travel, and… tired skin? 🌞 But it doesn’t have to be. What you eat this season can make all the difference for your glow, your energy, and even your mood. I’ve just published a new blog post about summer nutrition for skin protection and sustainable health — it’s simple, science-based, and feels like summer on your plate.
How local and seasonal eating can support not only your health but also Global Sustainability Goals
What we eat affects more than just our bodies. Discover how choosing local and seasonal foods can protect your gut and brain health while supporting a healthier planet.