Two small, round, textured pumpkins with a greenish-gray color, one placed above the other, on a plain, muted green background.

FOR INDIVIDUALS

  • When you need a holistic strategy and clear roadmap to better health

    This 90-minute, one-on-one nutrition consultation gives you a personalized 3-month nutrition strategy to meet your health goals. Whether you need a first consultation to set the direction or a follow-up session to refine your progress, you’ll receive expert, science-based guidance tailored to your individual clinical picture and lifestyle.

    We review your health history, dietary habits, lifestyle factors, and blood test results (if available). Together, we identify your challenges and define clear, achievable goals.

    After the session, you receive a step-by-step nutrition plan with:

    • Tailored dietary recommendations based on your unique health needs

    • Supplement guidance

    • Lifestyle adjustments to support energy, digestion, immunity, and overall wellbeing

    • A 3-month implementation strategy to help you put everything into action

    This consultation can also be booked as a follow-up for existing clients to evaluate progress and update recommendations.

    Disclaimer: I do not prescribe medications and work in collaboration with your medical practitioners.

  • This one-month nutrition program is perfect if you want to learn from practice, correct mistakes as you go, and receive practical, hands-on advice tailored to your unique health needs. It’s designed for those who feel uncertain about what to eat or how to adapt nutrition to their individual clinical picture and want focused, supportive guidance throughout their journey.

    We begin with a comprehensive health assessment, including blood test analysis and lifestyle review, followed by a 90-minute in-depth consultation. Based on this, you receive a personalized Nutrition Book with:

    • Targeted food recommendations aligned with your health goals

    • Supplement guidance

    • Lifestyle strategies to support energy, immunity, and digestion

    • Practical example menus for easy implementation

    During the month, as you implement changes, you’ll have weekly progress calls to troubleshoot and adapt your plan, plus daily WhatsApp support for any questions or clarifications, and food log reviews to help keep you accountable. This continuous support ensures you learn through practice, make adjustments, and build sustainable habits.

    Note: This program focuses on quick, applied results and immediate clarity. For long-term nutrition education and complex protocols, see my 3-Month Nutrition Coaching Program for deeper transformation.

    Disclaimer: I do not prescribe medications and work in collaboration with your medical practitioners.

  • Ideal for those managing complex health challenges or needing a longer, carefully monitored nutrition protocol to achieve sustainable, lasting results.

    This comprehensive 3-month nutrition coaching program guides you through a deep, science-based understanding of functional nutrition tailored specifically to your unique clinical picture and lifestyle.

    Over three months, you’ll build a solid knowledge base about how nutrition influences your energy, digestion, hormonal balance, immunity, and overall wellbeing. This program is designed to support longer-term transformation with ongoing adjustments and personalized care.

    The program includes:

    • A detailed initial assessment with blood test analysis and comprehensive anamnesis

    • Multiple 90-minute Zoom sessions to design, implement, and refine your personalized nutrition plan

    • In-depth education on nutrition principles, food choices, supplements, and lifestyle strategies

    • Custom meal plans and recipes evolving with your progress

    • Continuous weekly check-ins and Q&A sessions

    • Daily WhatsApp support for real-time feedback and motivation

    • Guidance on how to listen to your body and adjust nutrition proactively

    With this coaching, you gain the knowledge and tools to take control of your health, build sustainable habits, and improve your quality of life through personalized, evidence-based nutrition.

    Disclaimer: I do not prescribe medications and work in collaboration with your medical practitioners.

Services Designed for Your Health & Sustainable Future

Personalized nutrition for individuals and forward-thinking businesses

FOR BUSINESSES

  • When your team feels well, they perform at their best. Energy, focus, and emotional resilience are more than just personal benefits—they’re the foundation of innovation, productivity, and long-term organisational success.

    I partner with forward-thinking companies that want to offer meaningful, science-based wellbeing support—not just fruit baskets and fitness apps, but practical strategies that make a real difference. Together, we create a workplace culture where wellbeing is embedded, sustainable, and performance-driven.

    My approach focuses on nutrition, lifestyle habits, and stress resilience—the key pillars that influence energy levels, mental clarity, and overall health.

    Webinars & Talks

    Engaging, science-backed, and highly practical sessions tailored to your organisational culture. Your teams will learn how daily habits—nutrition, sleep, stress management—directly influence energy, focus, and mood, and walk away with simple strategies they can apply immediately.

    Workshops

    For smaller groups and teams who want to dive deeper, these interactive workshops focus on practical skill-building and personalised strategies. Topics range from eating for sustained energy during high-pressure days to resetting sleep rhythms and managing stress effectively.

    Wellbeing Programmes & Thematic Series

    For companies seeking long-term wellbeing impact, I design seasonal or topic-specific programmes to address challenges like workplace fatigue, burnout risk, digestion-related brain fog, or hormonal shifts. Each programme combines education, habit change strategies, and ongoing support to create meaningful results.

    Result: Employees who feel supported, energised, and ready to perform—backed by a workplace culture committed to health and sustainability.

  • I help restaurants, cafés, hotels, and food shops design health-conscious, wellness-driven menus and product selections that align with modern nutrition trends—all without compromising taste, creativity, or customer appeal.

    From Concept to Customer Delight

    Using functional, nutrient-dense ingredients and trend-driven healthy menu concepts, I support your team in:

    • Designing balanced, flavourful meals that attract wellness-conscious customers

    • Curating healthy snacks and beverages that meet today’s clean-label and sustainability expectations

    • Enhancing your menu with plant-based, gluten-free, or allergen-friendly options

    Why It Matters

    Today’s customers are increasingly health-conscious, eco-minded, and informed about nutrition. Offering smart, wholesome menu choices can:

    • Differentiate your business in a competitive food and beverage market

    • Increase customer loyalty and repeat visits

    • Build your reputation as a forward-thinking, wellness-oriented brand

    Let’s make “good for you” the new standard—transforming your menu and product offerings into a competitive advantage that delights your customers and strengthens your brand image.

  • I partner with businesses and organisations to create health-conscious, sustainable nutrition strategies that improve employee wellbeing, enhance brand reputation, and align with modern wellness and sustainability standards.

    Our Expertise Includes:

    • Workplace Nutrition Audits & Food Environment Consulting
      Assess and improve workplace food offerings—canteens, vending machines, and catering providers—to support better employee health and productivity.

    • Sustainable Food & Nutrition Policy Development
      Help businesses design internal food and sustainability policies aligned with WHO guidelines and UN Sustainable Development Goals (SDGs), including eco-friendly sourcing and food waste reduction strategies.

    • Employee Nutrition Engagement Campaigns
      Launch workplace initiatives like “30-Day Energy Challenge” or “Brain & Gut Health Month,” combining education and practical strategies to improve energy, focus, and resilience.

    • Executive Wellness Packages
      One-on-one nutrition support for executives and high-performance teams, focusing on stress resilience, mental clarity, and travel-friendly nutrition strategies.

    • Nutrition Branding & Storytelling for Food Businesses
      Support restaurants, cafés, and food brands in positioning themselves as wellness- and sustainability-focused, creating nutrition-driven storytelling for menus, websites, and marketing.

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